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  • API 1000 Building, Al Wasl Road Umm Al Sheif, Dubai, UAE
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Build CONFIDENCE and DISCIPLINE with Jiu-Jitsu. Join our community to start your transformative journey today.

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What others have to say about us...

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H R

Great team, very professional and friendly coaches. Your age, gender, or martial arts experience doesn’t matter, everyone will find what they need at this place. 10/10

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Andrew Rochester

People working there are professionals, truly dedicated to the art of not only Bjj but also human interactions and development. Good place for the beginners as well as experienced sport lovers. Strongly recommended!

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Mark Farag

The best place in town to begin your jiu jitsu journey at, Great coaches, very friendly environment, felt home from the first class!, lessons are well structured too.

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Leah Bungay

My daughter really enjoyed her cross training! We had our vacation in Dubai from NY and thought of visiting the academy. She had a great time. Thank you for welcoming her. The lady Professor was very patient and knowledgeable in teaching her BJJ techniques. Thank you again and may you continue to empower women and girls alike!

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H

I've been to a couple of academies and have never felt as safe as in this one. The classes follow a curriculum that makes totally sense and you progress in no time and without noticing it. Location is perfect and timings could be improved but it does perfectly the job.

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Explore Our Programs

Juniors Program
Fundamentals
Mastery class
Ladies only Jiu-Jitsu
Ladies Kickboxing and Muay Thai

Learn how to use leverage to defend yourself against bigger opponents.

Master realistic and effective self defense principles and techniques that will enable you to defend yourself against a bigger and stronger opponent, regardless of age, size, gender or fitness level, and to have complete control during a conflict or physical confrontation. Taught by qualified, professionally trained, and certified black belt instructors.

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Strengthen life skills

Antara Jiu-Jitsu is more than a martial art, it is a lifestyle.

More than learning self defense skills, our curriculum also develops your child’s confidence, discipline, coordination, physical fitness, mental strength, social skills, and overall personal development, that will help them succeed in all walks of life.

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program

Learn self-defense in
comfort

Whether you want to master the gentle art of Jiu-Jitsu for you and/or your teenage daughter, or achieve your fitness goals through kickboxing and Muay Thai – whatever it is, feel comfortable during your training and workout sessions, led by female instructors, at our exclusive ladies only section.
Explore our ladies only programs

A community like no other

Whether you are 5 yrs or 90yrs old, Jiu-Jitsu is for all!

Become part of a culture where the goal is to constantly strive to learn and improve yourself, learn how to overcome obstacles and challenges, encourage and support each other on and off the mat, build bonds that last a lifetime, and most importantly have fun!

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FAQs

Antara Jiu-Jitsu is a famous form of self-defense that was created and developed by the Grandmasters Carlos and Helio Gracie. It does not rely on physical strength and power. Using techniques of strikes, holds, locks, chokes, throws, and evasions, it employs mechanics though leverage and knowledge of human anatomy to overcome any attacker with minimal effort and strength. Jiu-Jitsu teaches self-confidence, improves self-esteem, relieves stress, and increases the ability to focus.

Including the Antara Jiu-Jitsu to your routine will help you get in shape, gain confidence, and release stress, all while forming a network of like-minded people sure to motivate and inspire you. The Antara Jiu-Jitsu Academy not only excel in this great martial art, but offers a safe, friendly, and family-style atmosphere that many of our students consider their second home.

While other martial arts rely heavily on strength and speed, Antara Jiu-Jitsu relies on superior technique and leverage.
Student safety is a primary concern during all our classes. The completion of the RG360 fundamentals curriculum reduces the possibility of injury to a minimal level. The practise of Jiu-Jitsu in our academy is safe and sound. Grand Master Helio Gracie’s teaching methods constantly emphasize the importance of keeping students out of harm’s way. Lack of seriousness during training and the resultant careless application of technique or counter-technique contribute greatly to injuries. Careless practise is disrespectful to the spirit of Jiu-Jitsu and is not tolerated in our academy.
Any fitness level is welcome to the classes. What emphasizes our classes are hard work; therefore, everyone is welcome and we will make our best to accommodate you. As lessons progress so will your fitness and lessons will become easier. Our instructors will ensure a progressive and gradual plan to help you acclimate to our programs while achieving your fitness goals.
We have students of all ages, each with different goals in mind. Whether you are 7 or 89, our classes and programs are designed to provide results at any age and are enjoyed by both younger and older students.
No. Since our curriculum is based on self-defense scenarios, our classes are a little different from the average bjj school. The advanced sparring sessions has no fixed time limits and students always start the sparring sessions standing. Most techniques that are not allowed in tournaments are allowed in the academy under strict supervision from the instructors. We believe in having a fun and safe but also a realistic training environment for our students.
Everything that can be done without the Kimono can be done with it, making it a more complex game. Additionally, taking away the Kimono allows physical attributes such as size, strength and slipperiness to come to play with greater effect due to the lack of levers and friction. Working with the Kimono is generally considered more of a ‘thinking man’s’ game. Not that no-kimono isn’t, it’s just that the Kimono removes many physical advantages and ads more techniques. For now, you should view your Kimono as a set of training wheels. As you develop a higher level of proficiency, you will learn to perform Jiu-jitsu techniques both with and without a Kimono. For now, the Kimono will add a level of sophistication to your game that will result in you as a student becoming a more advanced and technical fighter.
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GET IN TOUCH

Phone:

  • +971 (0) 43314484
  • +971 (0) 504331474

Email:

  • info@roycegraciedubai.com

Address:

  • Antara Jiu Jitsu Academy API 1000 Building, Al Wasl Road Umm Al Sheif, Dubai, UAE

Our mission is to raise the physical confidence and overall wellness of students of all ages by teaching a complete and efficient self defense skill, set within a safe, clean, positive and respectful environment.

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